Ruan Chagas itibaren Zhelkovo, Tverskaya oblast', Russia

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05/05/2024

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Ruan Chagas Kitabın yeniden yazılması (10)

2019-06-13 09:41

2018 Kpss Lise Ve Önlisans Genel Yetenek Genel Kültür Konu Anlatımlı Modüller Seti (5 Kitap Takım) TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Pegem Akademi Yayıncılık

Very easy to read with cute cartoons to break up the topic. Adrenal Fatigue is divided into 3 parts: Part 1: Your Adrenal Glands and You; Part 2: Do I have Adrenal Fatigue?; Part 3: Helping Yourself Back to Health There is a questionnaire in part 2, but it covered EVERYTHING and seemed to me that anyone that had a life would have results that indicated adrenal fatigue. What I found interesting was that adrenal fatigue could also be brought about by sickness (flu, cancer), trauma (car accident, divorce, death of someone close), moving, retirement, having kids or not having kids, and environmental factors (pollution). Well heck! That about covers LIVING. Professions that have the most chronic drain on the adrenal glands: doctors, police officers that alternate sleep schedules, secretaries (responsible for everything, but in charge of nothing). One of the tale-tell signs (physically) is a fat tummy. Another is craving chocolate (:-)) and salty foods. The big sign: inability to sleep through the night and tired all the time. What I found most upsetting was that most doctors today do not diagnose or understand adrenal fatigue even though just 50 years ago--and back 2000 years--it was routinely diagnosed, treated and recognized as very important. But, this was something that drug companies couldn't patent so it was no longer taught in medical schools nor were doctors given information on it unless they did their own outsourcing for medical knowledge. The book indicates that doctors will test for "Addison's Disease" (which is not common). Addison's Disease is the severe case of adrenal fatigue. If test results come back in the "normal" range then many doctors will prescribe tranquilizers and recommend a therapist. The inability to sleep is devastating on the mind, body and soul. From reading and studying the diagrams on the adrenals in the book I saw how important they were. The adrenals and the gonads (testes and ovaries) are the only places that make progesterone in our bodies. But, they also have a slew of other functions--sex drive, etc. The last section of the book was more physiological and detailed more specifically what the adrenals do and how they set off a chain reaction for certain events in the body. There was a section on supplements. What vitamins to take to get the adrenals happy and functioning again. The author also talked about life- style changes (avoiding people that routinely drag you down), laughing more, having "free time" in your day, doing non-competitive exercise like Yoga every day, fast walking, and diet, avoiding toxins--eating organic, drinking filtered water and avoiding other pollutants that wreak havoc on our bodies. Avoid caffeine, all sodas, bad fats, all fried foods and processed foods, no junk food, etc. Garbage in=garbage out. The author stated that often our adrenals go out based on not feeding "them" veggies and good foods, so they can't rebuild and continue to function. Then we don't either. Highly recommended.

2019-06-13 10:41

Penguen: Erdil Yaşaroğlu Tasarımlı “Selfie” Defter Küçük Boy (Çizgisiz) TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Penguen Yayınları

Great book covering the rise of Julius Caesar from his return to Rome to his death. It is a fictional story based on histrocal facts. The story cover is companis against pompay and his adventures in Egypt.

2019-06-13 11:41

Hastalıksız Bir Yaşam-William B. Schwartz TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Say Yayınları

** spoiler alert ** I read this book in less than 2 days. It was a surprisingly easy read. I really enjoyed it, especially having recently read "Three Cups of Tea" and having some background on the Middle East. I thought this book wrapped up rather quickly. I would have liked more detail about Sohrab's adjustment to America, even if it had made the book longer, or divided into a two book series. I look forward to reading his other book.

2019-06-13 12:41

Büyük Tuzak (Welcome To The Punch) (Bas Oynat) TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından:

Mind-bending. Best time-travel ANYTHING I've ever read.

2019-06-13 13:41

Renkli Yasin-İ Şerif (Dergi Boy) (Iı. Hamur)-Yusuf Tavaslı TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Tavaslı Yayınları

Very intriguing and well thought out, a fresh take on the nephilim/angel theme. I can't wait for the next book in the series!

2019-06-13 14:41

1445 Tarihli Paşa Livası İcmal Defteri TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Türk Tarih Kurumu Yayınları

A long look back at the times of the Lesbian Wars. Johnston was smart, but very rigid in her day. Reading this is like reading the history of my life from the other side. Johnston's Lesbian Nation took no prisoners, you were with her or you didn't have a working brain. She took some of believers and started a Lesbian Nation of sorts. It dwindled and was rarely heard from again. The Michigan Women's Music Festival created an annual Women's Town which, like Brigadoon, comes to life for a couple of weeks in August every year. Like any communities, it has many mindsets, but it keeps on working because they keep working on it.

2019-06-13 15:41

Bilgi Sarmal Lys Matematik Soru Bankası TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Bilgi Sarmal Yayınları

Everyone should read this book though it is a bit discouraging to think that our world has changed in that the terrorist will probably always be with us.

2019-06-13 16:41

Barbie Hayvan Dostlarım Çıkartmalı Boyama Kitabı TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Doğan Egmont Yayıncılık

This book changed my life. It challenged me to live a life of love and compassion as opposed to the jaded, cool-kid image I got caught up in in San Diego. I would never have moved to New Mexico and taught on the reservation if I hadn't read this.

2019-06-13 17:41

Matematik Kitabı TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından:

This book was a page turner and a fast read. The story was interesting, and the novel was beautifully written. I'm curious to find out how many in our book club disliked it; chalk up one vote for me for like.

2019-06-13 18:41

Esmaül Hüsnanın 99 Sırrı-İsmail Çorbacı TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Tutku Yayınevi

Didn't have time to finish the first time from library...slower start, but could try again another time...

Okuyucu Ruan Chagas itibaren Zhelkovo, Tverskaya oblast', Russia

Kullanıcı, bu kitapları portalın yayın kurulu olan 2017-2018'de en ilginç olarak değerlendirdi "TrendKitaplar Kütüphanesi" Tüm okuyucuların bu literatürü tanımalarını tavsiye eder.