Plc İle Endüstriyel Otomasyon - Salman Kurtulan itibaren Birsen Yayınevi içinde LIT biçim

Han Wang queclinkproduct — This is a wonderful book, as always, from Kelly, with the concluding poem/manifesto/meditation extraordinary.

Stacey Hecht _hecht — I thought this was compelling. I enjoyed the debate, I loved that it was told from the daughter's perspective. And I don't know why, but I was so surprised to find it was written by a man.

Ga-d Ga-d ga_d — the plot's a bit dull really, but the writing is just so good.

Meilan Zeng oceanfish77 — I first read this after college when my father gave it to me as a graduation gift. I almost didn't read it, but was very glad I did as it was very impactful on me, and I think helped shape me into the person I am today. I recently decided to re-read it after a meditation teacher was talking about it - and was glad to discover that it's just as relevant to my life now as it was before. It's a book I can easily see myself re-reading every 5-10 years. The book is a story about how to be mindful and live a happy, aware life - coached in the story of young Berkeley gymnast who meets an old man - who he names Socrates - at a gas station. Socrates becomes his coach and mentor - and teaches him that his goals in life were all wrong. If there is a motto of the book it's this quote, which I've had on my wall since I first read this book: "There are no ordinary moments!" The way of the peaceful warrior is to appreciate every moment, regardless of how dull or ordinary it may seem. To live in the now. Once you become aware of this, it's kind of amazing how much of our time we don't spend in the current moment - instead worrying about the past or the future. Our minds are swimming with the thoughts and worries of our lives, and we lack the easy ability to just be present. As Socrates said: My mind is like a pond without ripples. Your mind is full of waves because you feel separated from, and often threatened by, an unplanned, unwelcome occurrence. Your mind is like a pond into which someone has just dropped a boulder!" The best way to live in the present moment is to learn to meditate. Meditation teaches you to become aware when the mind wanders, and that awareness is a muscle that like all muscles, needs constant exercise or it becomes diminished. What I liked about the book was it discusses where meditation can go - and how one can be meditating constantly. In fact, it's not really meditation, but the art of focusing the mind that feels so good and fulfilling to us. This is why sports are so great - you are forced to focus your mind 100% on what you are doing, and distracting thoughts fade to the background. That ability to focus is calming, and appealing. I like how the book explains that using gymnastics. "Silence is the warrior’s art — and meditation is his sword. With it, you’ll cut through your illusions. But understand this: the sword’s usefulness depends upon the swordsman. If you don’t know how to use the weapon properly, it can become a dangerous, deluding, or useless tool. Meditation can initially help you to relax. You may put your ‘sword’ on display, proudly show it to friends. The gleam of this sword distracts many meditators until they abandon it to seek other esoteric techniques." But I liked how the book goes much deeper than meditation. There were cool bits about breathing properly, monitoring your internal organs, massage, having the mindset of a child, and eating healthily. "The pleasure from eating, Dan, is more than the taste of the food and the feeling of a full belly. Learn to enjoy the entire process — the hunger beforehand, the careful preparation, setting an attractive table, chewing, breathing, smelling, tasting, swallowing, and the feeling of lightness and energy after the meal. You can even enjoy the full and easy elimination of the food after it’s digested. When you pay attention to all elements of the process, you'll begin to appreciate simple meals." Highly recommended.

Fidel Chavarría fidel_chavarria — I wanted to burn this book. The worst of chick-lit.