Uzaktan Eğitim ücretsiz kitap indir

Aelina Aelina _elina — South Beach is often called a low-carb diet, which makes it seem similar to the Atkins Diet. The difference is that South Beach is a low-carb and low-fat diet. In the book, Dr. Agatston explains the original purpose of the diet was not weight loss, but the prevention of heart disease. Reading the book, I realized it confirmed what my mom had been telling me for years: "Mansoor, to lose weight and be healthy, you need to cut four things out of your diet: white flour, white rice, white sugar, and milk." The book doesn't mention milk, but it does recommend a complete break from the other three. Naturally, I didn't listen to my mother's advice until it was confirmed by a book. And, then I lost seven pounds and two inches. Definitely consider this book (and the diet) if you're trying to lose weight. The diet will help you trim down, and not at the expense of your health.