2018 Kpss Lise Ve Önlisans Genel Yetenek Genel Kültür Konu Anlatımlı Modüller Seti (5 Kitap Takım) ücretsiz kitap indir

Graeme Stephenson grez_s — This book always makes me want to do bad things. I can never understand that. It's such a sad story, and yet by the end I want to be doing everything she is doing.

Ruan Chagas ruantfcff25 — Very easy to read with cute cartoons to break up the topic. Adrenal Fatigue is divided into 3 parts: Part 1: Your Adrenal Glands and You; Part 2: Do I have Adrenal Fatigue?; Part 3: Helping Yourself Back to Health There is a questionnaire in part 2, but it covered EVERYTHING and seemed to me that anyone that had a life would have results that indicated adrenal fatigue. What I found interesting was that adrenal fatigue could also be brought about by sickness (flu, cancer), trauma (car accident, divorce, death of someone close), moving, retirement, having kids or not having kids, and environmental factors (pollution). Well heck! That about covers LIVING. Professions that have the most chronic drain on the adrenal glands: doctors, police officers that alternate sleep schedules, secretaries (responsible for everything, but in charge of nothing). One of the tale-tell signs (physically) is a fat tummy. Another is craving chocolate (:-)) and salty foods. The big sign: inability to sleep through the night and tired all the time. What I found most upsetting was that most doctors today do not diagnose or understand adrenal fatigue even though just 50 years ago--and back 2000 years--it was routinely diagnosed, treated and recognized as very important. But, this was something that drug companies couldn't patent so it was no longer taught in medical schools nor were doctors given information on it unless they did their own outsourcing for medical knowledge. The book indicates that doctors will test for "Addison's Disease" (which is not common). Addison's Disease is the severe case of adrenal fatigue. If test results come back in the "normal" range then many doctors will prescribe tranquilizers and recommend a therapist. The inability to sleep is devastating on the mind, body and soul. From reading and studying the diagrams on the adrenals in the book I saw how important they were. The adrenals and the gonads (testes and ovaries) are the only places that make progesterone in our bodies. But, they also have a slew of other functions--sex drive, etc. The last section of the book was more physiological and detailed more specifically what the adrenals do and how they set off a chain reaction for certain events in the body. There was a section on supplements. What vitamins to take to get the adrenals happy and functioning again. The author also talked about life- style changes (avoiding people that routinely drag you down), laughing more, having "free time" in your day, doing non-competitive exercise like Yoga every day, fast walking, and diet, avoiding toxins--eating organic, drinking filtered water and avoiding other pollutants that wreak havoc on our bodies. Avoid caffeine, all sodas, bad fats, all fried foods and processed foods, no junk food, etc. Garbage in=garbage out. The author stated that often our adrenals go out based on not feeding "them" veggies and good foods, so they can't rebuild and continue to function. Then we don't either. Highly recommended.