Ziena Az itibaren Jororo, La Guajira, Colombia

ziena

05/03/2024

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Ziena Az Kitabın yeniden yazılması (11)

2018-08-18 19:40

Ya-Pa Q Dikkat (4+ Yaş Görsel Dikkat Çalışmaları) - Berkay Dinç TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Ya-Pa Yayınları

In his book Somatics, Thomas Hanna, Ph.D. tackles the medical assumption that pain and degeneration are the inevitable result of the aging process. Not only that, he offers a simple plan to recover lost flexibility, balance, and posture. His exercises, he assures us, will bring us back into connection with our lost mobility while reducing pain and discomfort. It almost sounds too good to be true. But is it? Most people suffer from pain and discomfort at some point in their lives. When this follows an injury, it is easy to watch the play of cause and effect. This can allow us some feeling of control during our healing process as we regain lost function and strength. When we don’t know why we hurt, we can feel like victims of our own bodies. When we ask our doctors for help, they offer drugs for pain, and tell us to buck up and accept our lot. We are growing older, after all. What else should we expect? Everyone knows that bodies wear out eventually. Hanna challenges this idea. He points out that although this is true for many people today, there are also many circumstances in which people maintain function and vitality right up to the very end. Gerontologists call this “successful aging.” Rather than dismiss such cases as oddities, Hanna thinks we should embrace them as possibilities, and learn how to make our own lives turn out like theirs. Five case studies are reviewed in the course of the book. In each case, through guided movements, flexibility is restored and pain is alleviated. Several of the cases are quite extraordinary; one woman regained the use of her frozen shoulder after just one treatment, despite almost two unsuccessful years of conventional treatment. Another case involved a man who had not been able to straighten his knee for almost two years. He rediscovered how to control what he had once given up as lost. Although Somatics is full of information for the professional, it is very accessible to the lay reader as well. He uses clear language that anyone can understand. After describing commonly seen habits of movement, he gives us the keys to unlock our own blockages through simple exercises that almost anyone can do. These slow movements rebalance our structure by bringing awareness to the way we actually move our bodies, and teach us how to develop more balanced ways of moving. The final chapter includes his basic movement explorations. His exercises are simple, mild, and brief. He offers a series of lessons, in which the reader may explore different areas of the body. By encouraging the reader to reacquaint themselves with their movements, he invites us to take our own steps on this healing path. And if my brief explorations with this work are any guide, change really is possible. I would recommend this book to anyone who is looking to find a new sense of vitality, movement, and freedom in their body. And really, who isn’t?

2018-08-18 20:40

Yaz Mevsiminde Katliam ve Direniş 1980 Çorum TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Nitelik Kitap

will do a review soon.

2018-08-18 21:40

İçimdeki Aslan-Marijke Klompmaker TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Yapı Kredi Yayınları

What a load of c-r-a-p. Great job circulating even more errors/heresies around the Catholic Church ~ just add more confusion to the mix. What blows my gasket is so many people have come to me saying, "Did you know that the Catholic Church had this and that? I read about it in the DaVinci Code!" I guess my question is, do these people know the difference between fiction and nonfiction? HELLO? Bueller? Not even worth using as toilet paper. At least real toilet paper keeps you clean. Sheesh.

2018-08-18 22:40

Türkiyede İklim Değişikliği Siyaseti TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Phoenix Yayınevi

i thought this book was sweet! it was a legitimate story and i enjoyed reading it. i am glad that they over came their struggles and the families values were strong. dealing with lots of struggles, and coming out okay is inspiring. his entire life was full of tough times and he told a wonderful story that im sure many people can relate to in different ways.

2018-08-18 23:40

Pijamaskeliler Ve Haylaz Romeo - Romuald TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: 1001 Çiçek Kitaplar

Good sappy love story, especially when she is so in love with him after 3 dates (a little unbelievable). The abuse described in the book seemed very real.

2018-08-19 00:40

Zufi ile Allah’ın İsimlerini Öğreniyorum 2: Allah Bizi Görür - Ömer Faruk Paksu TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Nesil Çocuk Yayınları

memoir of growing up with Manic Depressive mom.

2018-08-19 01:40

Nüzhetü'l-Mecalis'den Seçme Dini Hikayeler TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Çelik Yayınevi

It's a great book for kids (little kids)..."I'm an ok sharer." But it's written in a way that may make a good gift for a grad, reminding you that you don't have to be great at everything you do. The fun is in the trying.

2018-08-19 02:40

Kutup Ayısı Buzullar Neden Eriyor (1.Baskı) - Robert E. Wells TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: TÜBİTAK Yayınları

I kept turning the pages, despite the fact that for most of the book Bryson annoyed me. Bryson is a cantankerous, dramatic elitist, but by the end, when he and Katz finished their trip, I was sad to see them go. They had endeared themselves to me. I learned a lot about Appalachia - the trail and its history - and I learned that while hiking the trails sounds good in theory, I never want to do it (unless there's a way to bring Sleep Number beds on the trail).

2018-08-19 03:40

Yüreğim Seni Çok Sevdi - Canan Tan TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Doğan Kitap

This book is so different from anything else tha i've read, i love it! After awhile you don't even remember that its talking about a wolf pack

2018-08-19 04:41

Akıllı Adam YGS Orta Şekerli 10 Fasikül Deneme Sınavı TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Akıllı Adam Yayınları

a well written mystery series set in Britain in the inter-war period.

2020-08-05 20:43

Eristik Diyalektik - Arthur Schopenhauer TrendKitaplar Kütüphanesi

Tarafından yazılmış kitap Tarafından: Sel Yayıncılık

Sevdim, sevdim, sevdim! Bu, okuduğum ilk romantizmlerden biriydi. Onu ablamın rafında buldum (gençken büyük bir Victoria Holt hayranıydı) ve gizlice okumaktan zevk aldım, çünkü muhtemelen romantizmle ilgilenmek için oldukça gençtim. Bu çok güzel bir hikayeydi ve o kadar çok farklı ilginç unsur içeriyordu ki, uzun süre favori olarak kalacak. Sadece Eski Mısır unsurlarını değil (ana babası arkeolog olduğu için Rosetta Taşı'nın adını alan kahraman), aynı zamanda ipekleri, kumları ve eunahları ile orta doğuyu da içeriyordu! Simon'a yardım etmeye çalışmak, Harem'den çıkmaya çalışmak ve sonunda kendi mutlu sonunu elde etmek, büyük bir maceraya dönüştü.

Okuyucu Ziena Az itibaren Jororo, La Guajira, Colombia

Kullanıcı, bu kitapları portalın yayın kurulu olan 2017-2018'de en ilginç olarak değerlendirdi "TrendKitaplar Kütüphanesi" Tüm okuyucuların bu literatürü tanımalarını tavsiye eder.