Yedi Ölümcül Günah (7.Cilt) ücretsiz kitap indir

Eman Habib emo90 — Despite the obnoxious title, this looks like a decent plan for a healthy lifestyle change (don’t say diet). I particularly like her opinion that sugar is the devil. She basically recommends a varied diet of veggies, fruits, good fats, whole-grain carbs, and lean meats—especially fish. None of that is new or groundbreaking. What I did find new and interesting, though maybe I haven’t read enough diet books, was her take on the role hormones play in weight management and the role of diet and exercise in hormone management. She also recommends a number of supplements, which I’m not as keen on just because I don’t know much about them. Exercise-wise, I appreciate that she focuses on intensity over quantity, recommending a hard 20-minute workout to a lazy 60-minute one. And despite owning a gym she details weight-bearing exercises that can be done at home. Overall offers a clear, straightforward plan delivered in a no-nonsense format.

Nikko Tan nikkotan — This is one of my favorite books of Shuntaro Tanikawa.

Su Man atinayue6f1 — While I've only seen the show a couple of times I decided to read this after seeing it on Susie's list a couple of months ago. I was especially interested in how they were able to start up their business first working out of their Dad's apartment. I was impressed with how much money he had in his retirement to help with seed money especially after his tales of excess drinking while running a small welding company