Musa Eroğlu - Musa Eroğlu ile Bir Asır ücretsiz kitap indir

Victoria Sowerby _ictoria_owerby — Read this book last year when my husband and I both did a Health and Fitness Challenge together. His goal was to lose more weight and mine was just to be healthier. He had already used this book as the motivator and guide to losing almost 40 lbs. and during the challenge lost another 25 lbs. or so. Anyways, this book is fantastic. It makes you commit to things, and if you're not ready to commit, then DON'T READ THE BOOK. Simple as that. The book is an excellent guide to making changes in your life, and not just weight-loss related goals. He goes into the reasons why people fail to lose weight and talks all about building a supportive environment for yourself. If you don't think about all those other things that seem "unimportant" (you know: "I can lose weight without changing that habit"), then you won't be successful. It's a POWERFUL lesson. I learned through this book that I had been undermining my husband's efforts to lose weight. For years. And I didn't know it. So it's worthwhile to read the book even if it's a loved one that wants to lose weight. It'll help you know how to be more supportive. I have to disagree with him a little, though. He says will power is a myth, but I think will power can be a powerful tool. Some people are better at having will power than others--a lot of us truly suck at it. But still, I think will power exists. ... But that's just me picking at the nits. The book is excellent.

Francine Francine francinecardoso — Very unique memoir, certainly not Ordinary.

Omar García omargarciacarrasco — FINALLY FINISHED!!!!!