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Welber Ribeiro welberolivier — This book was published in 2004 and I would love to see it updated! Two authors collaborated: Ray Kurzwell, PhD (futuristic thinker) and Terry Grossman, M.D. Anti-Aging specialist and expert in Longevity Medicine. Little side note that Ray Kurzwell designed the message typewriter wheels the govn't used... :-) The book uses three bridges to describe content. The First Bridge is the authors' Longevity Program. This has the current options available, but spruced up. Things we already have access to. The Second Bridge is the upcoming biotechnology that was being tested or experimented on when the book was written. This includes recombinant technology which is deploying gene technology in species we consume. The Third Bridge is looking far into the future using nanotechnology and artificial intelligence. Replacing organs like Dr. Oz has talked about on Oprah! The majority of the information in Fantastic Voyage pertains to Bridge One. Bridge One goes into great detail on ways to take maximum advantage of the most advanced diagnostic testing and preventative methods so a person can get to Bridges Two and Three. I have to say that some of the info in Bridge Three I disliked. It was just too far fetched. The authors' believe we can live to be 5,000 years old using Bridge Three technology--comfortably. The authors' talk about food and water. Cancer. Cell mutation. The importance of increasing our alkalinity. Problems with sugar (the white death). Food and protein. Inflammation. The impact our toxic environment has on us. * Sleeping with an electric blanket is not healthy due to the currents that we expose to our bodies. Similar to talking on a cell phone, so be aware. Food pollution and how due to over farming and pesticides our farm products no longer have the medicinal value they had in the past. The importance of taking supplements! Chapter 21 on Aggressive Supplementation breaks down each necessary vitamin, mineral and two essential fatty acids (EFAs). The importance of taking our ACES: Vitamins A, C, E and the mineral selenium. Other important vitamins are the B (2,3,6) and coenzyme Q10 as well as a grapeseed extract (proanthocyanidins)--a powerful antioxidant. Fantastic Voyage talks about the dangers of taking synthetic hormones and the benefits of using bio-identical hormones for women and men. There are many recommended drugs that the authors' refer to. In Bridge Two they mention drugs still being tested and in the number phase as a name. However, they mention the importance of taking vitamins and supplements BEFORE reaching for a popular drug. Discussion on "free radicals" further explained what Dr. Oz has been saying on Oprah. Tells exactly how antioxidants repair us. Fascinating. (page 313) The vitamins, minerals and EFAs are broken down and recommended dosage for optimal health is provided in easy to read format. There are places that went right over my head with a lot of detail and graphs on topics related to the body, cells, cancers, mutations, etc. Whew! For the most part, I was able to follow the authors' as they told their individual health stories, explained how heart disease has been mistreated, talked about good and bad LDL and HDL in a way that I understood what they were saying. Excellent book!

Bruno Oliveira bruno17phb1296 — when my wanderlust threatens to overcome me, all i have to do is take out my copy of this book and read a few chapters. william least-heat moon is one of my favourite authors, and his acount of travelling across america by boat is extraordinary. the people he encounters, the adventures he goes on, they all satisfy my hobo nature.

Barney Black barneydanger — Very interesting.

Chazz Swank chazz5 — Second go around with Harry Potter wasn't as fluid and fast as the first when it was first released. Rather than setting down and reading it in one fell swoop I read others in between and dragged it out over months. I don't recommend that method. Maybe because I knew the premise I was not as captivated this time. All the same, I've always been amused by the terms, and especially "Diagon Alley"... for some reason that one always impresses me. Immediately after reading the book I saw the movie this time and that was also a great follow-up. Overall amusing.